If you are new to crossfit you will need to attend a foundations course that will teach you:
these foundations classes take place over one three and a half hour session. Once completed new members can then attend any of the regularly scheduled classes. The crossfit level 1 coaches that run our classes will scale the work outs to your individual needs as you begin with brookside crossfit. scaling of workouts provides a means for people new to crossfit to gradually build their strength and endurance while entering the program.