Foundations Classes

Learning The Fundamentals

If you are new to crossfit you will need to attend a  foundations course that will teach you:

  • Proper Form
  • Proper Technique
  • Trainer nomenclature
  • Work out skills and movements


these foundations classes take place over one three and a half hour session. Once completed new members can then attend any of the regularly scheduled classes. The crossfit level 1 coaches that run our classes will scale the work outs to your individual needs as you begin with brookside crossfit.  scaling of workouts provides a means for people new to crossfit to gradually build their strength and endurance while entering the program.